1. I work at a small business and help with hiring. How can we get involved with creating a wellness program at no to little cost?
It is hard to get started with all the information on health and wellness. Take the first step and identify what the business already does that promotes health. A brief survey can achieve this or just ask employees. Sometimes you can build from what you already have going. Example, there is a monthly barbeque with all employees during the summer. That addresses social domain of health and you could add to that experience.
2. In my neighborhood, we lack a park close by for my children to play. What can I do to get people interested in helping?
Community engagement is hard especially during the pandemic. Many relied on social media to communicate. But in Vermont we also have many public forums to present the issue and gather attention. Select boards or planning commissions meet about these issues. There are also recreation and trails committee.
3. I am so stressed out at work. My co-workers also said they have so much to do, they feel helpless. What can we do?
Stress is part of everyday life. There are practical things to stay healthy with the stressors. From shifting perception to exercising regularly, or deep breathing exercises. Call me about a Stress Management Workshop for you and your co-workers.
Don’t Wait Any Longer. Start Forging Your Own Path Today!
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